Ever notice how relaxing it is to sit next to a babbling stream? I live in Houston, the 4th largest city in the US, so small moments in nature like that really stand out for me. Not long ago I was sitting next to such a stream enjoying the peaceful feeling it evoked when I stopped to really notice the smooth gray stones in the middle of the cascading water. For those rocks, the scene is far from tranquil. It is tumultuous, chaotic, and noisy – yet the overall effect is one of harmony and calm. Eden Energy Medicine for me is a practice that helps me be the rock in the middle of the tumult. My life is crazy, hectic, and yes, noisy, but I am often asked how I can stay so calm, so positive. EM helps.
Sneaking EM In
I’ll admit it– I don’t do Donna Eden's Daily Routine all at once every day. I have 2 jobs (sometimes 3), 2 kids, a house, a dog, 2 cats… you know the drill. Hell, I don’t always even get a shower, much less loads of “personal reflection” time. So I sneak EM in to my day. I thump while I’m getting the kids up, trace meridians in the shower (when I get one!) and trace radiant circuits when I dry off. Then its Neurolymphatic massage while sitting in traffic, and a Wayne Cook and Smooth Behind the Ears in the Ladies before my first meeting or class. I guess by the time I am holding heart and TW at the temple as I fall asleep, I have done most of the exercises most days. And I know those days where it is hardest to sneak it in are the days I benefit the most. I am more than managing my own stress – I am making space (even if it starts small) for joy and aliveness.
Making Space for a Real Practice
I’d like to think my way of working with others embraces this same philosophy. Don’t have time for a full session? Need me to come to you? Having a crisis? I accommodate others’ needs within a tight boundary of practice. I also help those who really need to slow down with a full and deep session. This slows me down, too. I have set aside Fridays for EM days. (The rest of the week, I work as a corporate consultant.) I work out of my house or go to the clients’. I am flexible on stop and start times, though rarely spend less than 90 minutes working with someone. I try to leave at least 30 minutes between sessions for my own sanity and to accommodate lateness on the part of the client. I anticipate this part of my life to slowly grow as my corporate projects scale back. It will likely never be all that I do.
For some, getting out of the faster water is the obvious answer. For me, it is learning to let it tumble and flow all around me while I stay centered and enjoy the ride.
I know there must as many options for this time management aspect of EEM as there are practitioners/students. I’d love to hear some of your ideas for building self-care or working with others into your day.
Peace,
Shannon
Recent Comments