To Begin the World Again - Mindfulness with the Daily Energy Routine

Each morning brings a new world into the light. Nothing is exactly the same as the moment before. When I greet my morning with a mindful practice of Eden Energy Medicine exercises, I feel more anchored in the moment, more able to respond with equanimity to life around me and within me.

Emergence and the Heart of the Flame - Collage/Painting by Lyn Milum

We have it in our power to begin the world again. - Thomas Paine

Donna Eden teaches a simple and powerful Daily Energy Routine, a set of exercises that resets our energetic balance. It takes less than ten minutes a day. I've done these Energy Balancing exercises with my mind on things-to-do, on conversations, or just wandering around in its busyness. Doing the routine that way still feels effective in bringing harmony to my energy systems, but I feel more deeply nourished in myself when I bring my mind into the multidimensional wonder of each energy portal on my body as I communicate with it, the grace of each resonant energy system.

A recent post in this project by Jane Lesher, Nourishing the Heart, motivates me to share a mindful Eden Energy Medicine Daily Routine practice I began to play with a few years ago. Jane not only provides how to do the exercises for the heart, but offers an intention to hold in mind while doing them. A while back, inspired by Susan Shanley's Meridian Tracing Affirmations, I began to think about the energy communications in each piece of the Daily Energy Routine, and crafted images and words to focus on while doing each part. Each exercise awakens and harmonizes at least one energy system, and each meridian and all the energy systems have themes, characteristics, and gifts that can be tuned in to.

This post introduces a series where I'll be sharing individual parts of a Mindful Energy Balancing Practice that has grown out of Donna's Daily Energy Routine. I see each person as an individual "world," complete with earthy flesh, fluid living seas, and rhythmic flows of air. We have an auric field atmosphere, and a fiery center. Simple practices like the Daily Energy Routine have profound reverberations throughout our entire system. In each moment, we can shift towards greater integrity and harmony, and begin our world again.

Warmly,

Lyn

To Begin the World Again - Mindfulness with the Daily Energy Routine Series:

Knocking on Energy's Doors - The Four Thumps

Vibrant Communications: Cross-Lateral Patterning and Neurological Organizing

Inspiration's Window - The Crown Pull

A Meridian Tonic - Neurolymphatic Reflex Massage

Separating and Connecting Heaven and Earth

A Cloak of Shining Dragonflies - The Celtic Weave

Body Symphony - the Hook Up

Fountain of Light - the Zip Up