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Wednesday, July 27, 2011


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Jyoti Rawlinson

There is a meditative therapy from Osho called Mystic Rose. It's a three week process, the first week of which is three consecutive hours each day of laughing (the second week is crying, and the third week, sitting in silence). No talking is allowed, so starting out with "ha, ha, ha" is the usual way. I've done the process twice, in a group of 20 - 30 people. It's almost impossible not to start laughing when you begin with HA. By the end of the week, my tummy hurt so badly, but I felt like I'd let go of a heap of tension.

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