Fountain of Light - the Zip Up

 Awareness:  The Central Meridian, the Yin half of the Hook Up, is also regarded as the self-suggestion meridian.  It holds the vibrations of how we perceive ourselves.  When we speak aloud the qualities we choose to nurture while tracing it forward, the Central meridian energy force amplifies and anchors these intentions.  It links into the part of us where, whatever we desire, it is already ours.

photo by Lyn Milum

Practice:  I design a phrase that describes what I choose to instill in my energies, affirming and feeling the qualities I would like to flourish in my being.  I word it so that those aspects of my wider self are claimed fully in the present moment of my experiential self, as in, "I am ...."   I breathe the words and feelings of this quality, and blow them with light and sound into my hands.  Then I pour this light from my hands, tracing a few inches from my body, from pubic bone to lower lip, three or four times.  On the last sweep, I continue my hands upwards, and turning palms down when my hands are extended above my head, then I slowly exhale and arc my hands to my sides like a fountain. 

Mindful Focus:

I am filled with love, vibrant well-being, and kindness.  

Love fills my every cell and shines through me. 

I am love, vibrant well-being, and kindness.

Warmly,

Lyn

The Zip Up is part of Donna Eden's Daily Energy Routine.

Fountain of Light - the Zip Up is part of Lyn Milum's To Begin the World Again - Mindfulness with the Daily Energy Routine series.