Awareness: Firmly massaging the Neurolymphatic Reflex points on this chart moves toxins from the meridians they relate to, and the organs the meridians are named for. As static energy toxins are triggered to release, fresh energy naturally flows in to restore our innate harmonious states of wellness. This feels like an all-over body tonic to me.
Mindful Focus: I love to use Susan Shanley's meridian tracing affirmations while clearing points that are particularly tender. For instance, while clearing the K-27 Neurolymphatics (the same points referenced in the Four Thumps) I might say Susan's Kidney Meridian affirmation: "I step forward with courage."
Sometimes I sing a simple chant to each point or set of points:
Stir and clear
Renew and flow
I like to clear my Neurolymphatic Reflex Points as part of my daily "energy hygiene," washing away some imbalances in the meridians. Clearing these points every day helps keep balanced meridians in good shape, and takes some of the pressure off any struggling meridians.
Neurolymphatic Reflex Point massage is taught by Donna Eden as part of her recommended Daily Energy Routine.
A Meridian Tonic - Neurolymphatic Reflex Massage is part of Lyn Milum's To Begin the World Again - Mindfulness with the Daily Energy Routine series.